A few examples of what can contribute to better iron, magnesium, gut health, and cognitive function. - The main things that make you feel active, alert, and well-rested. The gut is also known as the second brain.
Outside of supplements, fasting, and drinking water, what are the top staple food items you can't live without that make you feel the most mentally sharp on a regular basis when you eat them?
For us it's dark leafy greens (raw or juiced), purple cabbage (raw or slaw), purple onions (raw or cooked), steak/beef tips, lamb, rosemary/herb-infused avocado butter, avocados, broths, apples, boiled eggs, colorful peppers (raw or cooked), micro greens, sprouted pumpkin seeds.
Outside of supplements, fasting, and drinking water, what are the top staple food items you can't live without that make you feel the most mentally sharp on a regular basis when you eat them?
For us it's dark leafy greens (raw or juiced), purple cabbage (raw or slaw), purple onions (raw or cooked), steak/beef tips, lamb, rosemary/herb-infused avocado butter, avocados, broths, apples, boiled eggs, colorful peppers (raw or cooked), micro greens, sprouted pumpkin seeds.
(I'm going to give the Torah people heart failure) but it improves my mood, I have a piece every "morning" (more like lunch) with a scrambled egg and some fruit. For supper a steak or other meat, a big salad with lots of greens and a little homemade ranch dressing, also cooked vegetables. I have tons of energy after both of those meals.
